Today’s Resolution: Eat Your Daily Servings of Fruit

My mom just got off a few days of the “fruit diet”, and from the stories I’ve been told… well… I’m won’t be loading up on strawberries and bananas anytime soon, despite how much I love fruit. However, since it’s Monday and lots of us spent the weekend cheating on our “diets”, today is a good time to start a new week with a healthy glow and some all-natural sugars. Your daily recommended fruit consumption is two to four servings, which in fruit-speak this is about half a cup per serving, or a tennis-ball sized piece of fruit.