Aug
27
2022Today’s Resolution: Take Your Vitamins
Time to start the week off right, and taking vitamins can help you feel your best. We’re based on the the East Coast, so during the winter months, my doctor recommends taking a Vitamin D supplement because we tend to lack in the sunshine department. I get my daily vitamins in the full serving of Vega I have every morning, but if you don’t already have a multi-vitamin, take some time today to research the one that’ just right for you. Amanda discovered a couple years ago that she doesn’t absorb B-12 very easily and needs monthly shots if she wants to be up to par, so I’d also recommend asking your doctor what additional vitamins and supplements are right for you.
Have a healthy day,
Patrick H.
Ken Lyn
The antioxidant vitamins of A, C, and E are very important to the body. Another antioxidant that is necessary is beta carotene, and the minerals lycopene, selenium, and zeaxanthin are also antioxidants that are important. This is because they keep the cells in the body from aging. They keep cancer cells from developing, and they slow down the aging process in the eyes and in the rest of the body. Antioxidants protect the body by preventing free-radicals from forming, and they also eliminate free-radicals. These are substances that form from when we are exposed to pollution, sunlight. Levels of free-radicals in the body are affected by stress, diet, cigarette smoke, and alcohol.
http://www.newsonhealthcare.com/taking-your-vitamins/
Amanda
Thanks Ken!