Today’s Resolution: Take a Brain Dump

Sundays are great for relaxing and they’re also great for prioritizing. So for today’s resolution, make a list of everything you need to do today, next week, the week after that, and for as far as your brain can see. Not to be crude, but take a “brain dump”. This little practice is great stress-reliever and often reminds you that, when laid out in a list, your to-dos aren’t as prodigious as they are when they’re all stuffed into your Herculean brain.