Daily Resolution: Find Some Silver Linings

The proverbial “bad day” strikes everyone and sometimes without warning. However, ultimately a bad day is all in how a person reacts to it. Have some daily affirmations to bolster those positive energies. These can be goal-related, attitude adjusting, or intervening thoughts that break that path of negativity. For example: “I am the captain of my ship;” “I will allow myself to be angry for a short time, but will move on;” “I will do something good for myself today”. Notice these are all positive in the framing: “I will…” and not “I won’t…” You are a happy person without problems, you say? Then help turn someone else’s bad day around.