Today’s Resolution: Set Your Alarm Clock 1 Hour Earlier

Tonight before you lay down for your beauty rest, set your alarm clock one hour earlier than you usually do. I’m not going to tell you all the extra things you’ll be able to do, or the lack of stress that you’ll encounter, but I hope you’ll report back with what you got back from your extra hour!

Today’s Resolution: Take the Stairs

Today’s resolution, for those who are capable, is to take the stairs. It means climbing the stairs rather than taking the elevator (for a reasonable number of flights anyway), and can include eliminating other lazy habits, like walking to the store that’s only one mile down the street.

Today’s Resolution: Visit the Grave of a Loved One

I realize that this resolution isn’t possible for everyone, but for those whom it is, I hope you’ll take the time to stop in and say “hello” to those you miss.

Today’s Resolution: Drink Only Water

Caffeine, sugar, fake sugar… they’re all additives to the one thing we all need to survive—water. Do you drink the recommended 8 glasses of water per day? Do you even drink two glasses of water per day? Remove the toxins and additives from your liquid intake today and stick with the clear, all-natural stuff. And don’t forget to report back with your thoughts!

Today’s Resolution: Go Out of Your Way to Help Someone

Actively searching out ways to help your friends, family, or strangers doesn’t generally top the priority list of most people. And simply saying “yes” to someone’s request isn’t quite “going out of your way”, now is it? Today’s resolution is to seek opportunities to help someone who’s looking for it, but may be too shy or proud to ask.

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