Apr
12
2023Today’s Resolution: Make Your Move
![](https://lifeordepth.com/wp-content/uploads/2012/09/make-your-move.jpg)
Put a little yoga into practice by learning some basic moves (or at least be able to talk about it). Take a beginner’s class or have a friend or family member teach you some simple poses. There are many people who use yoga as part of their exercise routine, as an outlet, or as a social activity. Be able to answer the question, “What’s Updog?” the next time you are asked!