Today’s Resolution: Engage in Child’s Play

Some of the most relaxing things we can do as adults is to take a break and engage in an activity that will distract us or temporarily take our mind off of our problems. Children might be on to something when it comes to relaxation. Play a video game, blow some bubbles, grab a coloring book, doodle, etc. A local playground or your own backyard might provide an opportunity to swing or seesaw. Feel the wind in your hair; leave inhibitions behind. Playmate not included.