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Daily Resolution: Get a Spoonful of Temptation
Craving something sweet or fattening, but do not want to deal with the guilt? Take out a teaspoon and allow yourself a modest dip into something off-limits without completely sabotaging your healthy eating habits. Perhaps a spoonful of peanut butter, ice cream, or pudding? Use it as an incentive or to curb the urge to […]
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