Today’s Resolution: Reach for Your Toes

Today's Resolution: Reach for Your Toes

Maintaing flexibility as we get older is an important part of our health. Today’s resolution is to reach for your toes. Try your best to stretch out and touch your feet. If you can’t quite make it, don’t worry. You now have a starting point to work from. Start off each day by doing a short stretch and you’ll improve your circulation, flexibility and your alertness in the morning.