Today’s Resolution: Take Your Vitamins

Time to start the week off right, and taking vitamins can help you feel your best. We’re based on the the East Coast, so during the winter months, my doctor recommends taking a Vitamin D supplement  because we tend to lack in the sunshine department. I get my daily vitamins in the full serving of Vega I have every morning, but if you don’t already have a multi-vitamin, take some time today to research the one that’ just right for you. Amanda discovered a couple years ago that she doesn’t absorb B-12 very easily and needs monthly shots if she wants to be up to par, so I’d also recommend asking your doctor what additional vitamins and supplements are right for you.

Have a healthy day,

Patrick H.