Today’s Resolution: Forget The Noise and Meditate

Oh Monday, the most loathed day of the week for anyone who works the Monday through Friday shift. The benefits are the weekends, but the sacrifice is waking up to a dreaded Monday morning for the rest of your life (…perhaps). So, today you’re probably going to want to hang tight and brace yourself, right? That’s why it’s good to meditate every once in a while (or every day). If you’re a pro, then I don’t need to tell you how to get started. If you’re not and this is your first time, here are some pointers:

• Find a meditation app for your smartphone – Mindwave and Mindfulness Meditation are two good ones.
• Listen to guided meditations online, or a podcast like the Meditation Oasis.
• Watch YouTube videos on how to meditate.
• Read about how to mediate.

And don’t forget to share your thoughts on meditation with us!