Daily Resolution: Walk It Off

Everyone knows what this day means: The first day of walking off that turkey dinner! If you resisted the temptation to overeat, try to encourage someone else to get up and take a walk today. Make a point of doing a little extra exercise; take the stairs instead of the elevator. Skip any snacks or the whipped cream on that specialty coffee. Remind yourself that this time of year does not signal an open invitation to indulgence. Get those walking shoes on.

If you didn’t celebrate Thanksgiving, then take a walk anyway. In fact, have a big lunch or dinner, and then walk it off!