Daily Resolution: Get a Spoonful of Temptation

Craving something sweet or fattening, but do not want to deal with the guilt? Take out a teaspoon and allow yourself a modest dip into something off-limits without completely sabotaging your healthy eating habits. Perhaps a spoonful of peanut butter, ice cream, or pudding? Use it as an incentive or to curb the urge to grab an entire bowl of something sinful. But remember, only ONE teaspoon and only ONE dip per customer!