Today’s Resolution: Walk Barefoot on Grass

Walk Barefoot on Grass

Walking barefoot on grass is supposed to reduces stress and make you feel good. I tend to believe that because I have fond memories of running barefoot on my parent’s front lawn with not a care in the world!

Today, take a nice stroll through a patch of grass if you can (and some tall carpet if you can’t). Stretch out those toes and feel the earth beneath you.

P.S. I found this link to 125 reason to go barefoot.

Leave a comment and let me know how your walk went!

Todays Resolution: Plant a Seed

Plant a Seed

Today you’re dusting off those green thumbs.Whether it be a tree or a flower, fruit or a vegetable. Plant a seed in a special place that you’ll see often.

Today’s Resolution: Be a Beacon of Positivity

Be a Beacon of Positivity

Today is the day where you’re going to let the positive vibes flow. Before you start your day, take 5 or 10 minutes to look at yourself in the mirror. Re-discover your past accomplishments. Relive a moment that brought you joy. Dream about all the good you will do. Now you’re ready to take on the day.

Leave a Comment»

Today’s Resolution: Reach for Your Toes

Today's Resolution: Reach for Your Toes

Maintaing flexibility as we get older is an important part of our health. Today’s resolution is to reach for your toes. Try your best to stretch out and touch your feet. If you can’t quite make it, don’t worry. You now have a starting point to work from. Start off each day by doing a short stretch and you’ll improve your circulation, flexibility and your alertness in the morning.

Today’s Resolution: Preview The Week Ahead

Preview The Week Ahead

Want to start the week off right? The secret is take time during the weekend to plan for the week ahead. Don’t drive yourself crazy. Just take 30 minutes to run down each day and make a note of anything you need to take action on. By Wednesday you’ll be thanking yourself. Get your week under control before it starts

Page 40 of 74« First...102030...3839404142...506070...Last »