Patrick

Today’s Resolution: Reach for Your Toes

Today's Resolution: Reach for Your Toes

Maintaing flexibility as we get older is an important part of our health. Today’s resolution is to reach for your toes. Try your best to stretch out and touch your feet. If you can’t quite make it, don’t worry. You now have a starting point to work from. Start off each day by doing a short stretch and you’ll improve your circulation, flexibility and your alertness in the morning.

Today’s Resolution: Preview The Week Ahead

Preview The Week Ahead

Want to start the week off right? The secret is take time during the weekend to plan for the week ahead. Don’t drive yourself crazy. Just take 30 minutes to run down each day and make a note of anything you need to take action on. By Wednesday you’ll be thanking yourself. Get your week under control before it starts

Today’s Resolution: See Things From a Child’s Perspective

See the world through a child's perspective

Sometimes we grow up and lose sight of our inner child. For some, imaginations have been banished away and all that’s left is a stuffy adult ego. Today’s resolution is to see the world from a child’s perspective. As your going about your day, ask yourself how a child would perceive the activities and people in it. What new things would they see, how would they react and where would they want to go? This is a exercise you should repeat often. It will make you a more humble, respectful and happier person.

How did you inner child see the world today? Let me know in the comments.

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Today’s Resolution: Donate Money to Your Favorite Cause

Donate To Your Favorite Cause

In past resolutions we’ve asked you to donate clothes and fund Kickstarter projects. Today’s resolution is to donate money to your favorite cause. Don’t have a favorite cause? Use today to think about the topics, issues and organizations that speak most to you. Donate as much as you like. If you want to take it to the next level, schedule to donate again in three months. Donations, by the way, aren’t just money. Your time is also a wonderful donation to many organizations.

What organizations and causes do you plan on donating to? Let us know in the comments.

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Today’s Resolution: Call or Visit an Elderly Relative

There is so much to learn from our grandparents, great aunts and uncles and other elderly relatives. Todays’s resolution is to call or visit one of them. See how their doing… let them know how much they mean to you. If you have the time, take them out to lunch. It will mean the world to them. Try to make ongoing plans to call or visit with them every few weeks. It will a rewarding conversation for the both of you.

Today’s resolution was submitted by one of our subscribers. If you have a idea for a resolution, submit it via email to info (at) lifeordepth.com or you can always leave it as a comment.

Today’s Resolution: Whistle With a Blade of Grass

Whistle With a Blade of Grass

Back in grade school, there were the kids who could whistle with their fingers, the kids who could only whistle with their mouths, the kids who could use a blade of grass, and the ones who couldn’t whistle at all. Today you’ll be whistling with a blade a grass. For some people it will remind them of their childhood, for others it’s a reminder of spring. Below is an instructional video to help you .

Today’s Resolution: Buy Someone a Gift

Today’s Resolution: Take Your Vitamins

Time to start the week off right, and taking vitamins can help you feel your best. We’re based on the the East Coast, so during the winter months, my doctor recommends taking a Vitamin D supplement  because we tend to lack in the sunshine department. I get my daily vitamins in the full serving of Vega I have every morning, but if you don’t already have a multi-vitamin, take some time today to research the one that’ just right for you. Amanda discovered a couple years ago that she doesn’t absorb B-12 very easily and needs monthly shots if she wants to be up to par, so I’d also recommend asking your doctor what additional vitamins and supplements are right for you.

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Today’s Resolution: Create Your Own Cocktail

Mission critical: All cocktail recipes have been destroyed, bartenders minds have been erased, and it’s Friday! That means it’s up to you to come up with the most bodacious new cocktail recipe to save the world from vodka, run and tequila boredom.

If you can recall anything, and I mean anything from the days before cocktails were eliminated, you’re welcome to modify a classic, or use your imagination to come up with something completely unique.

Be sure to document this one. Back when cocktails still existed, I can recall making lots of delicious concoctions only to have forgotten them when the sun rose in the morning.

Take photos, post them on our Facebook page, hashtag them on Twitter (#lifeordepth), note your ingredients, and have fun.

Best of luck in your cocktail shaking endeavors,

Patrick H.

Today’s Resolution: Plan a Party

Plan a Party

Introverts, beware: your goal today is to plan a party! Just kidding, this is your party, so you can invite as many, or as few people as you want. Plan a birthday party for your dog, or throw a giant Superbowl bash – it makes no difference to us. Think you can’t throw a party where you live? That’s fine, plan it somewhere else. We can think of few ways to get out of this one (after all, we didn’t say when the party has to be), so let the party-planning commence!

What kind of party will you throw? An anti-superbowl party? A chili-cookoff party?

Do share in the comments, we all need party ideas!

Best of luck to the party-planning committee,

– Patrick H.

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