Today’s Resolution: Push for One More

As you go through the day be cognizant of when you can push yourself just a little harder to achieve. If you exercise, strive for one more sit-up, push, or rep. Diet conscious? Drink one more glass of water. Running errands? Add one more stop to your travels to knock off one more off the “things to do” list.

Encourage others to do the same. Ask children to pick up one more toy; ask your significant someone for one more kiss. Ask the boss for one more pay raise…discretion is advised.

Today’s Resolution: Pick Your Poison

We like to think of our medicine cabinets as a first aid kit: band-aids for cuts, aspirin for headaches, and vitamins for prevention. But this can also be a warehouse for poison. Instead of waiting until you’ve been up all night hacking to figure out of the cough medicine that you need is expired, go through your medications now and see what might be potentially lethal.

As you discard unusable items, keep a list of what you need to replenish. Make sure you have the basics on hand: an antibiotic ointment, a thermometer, different sized bandages, etc. It might even be a good idea to make a first aid kit for your car

Today’s Resolution: Be a Good Sport

Resolve to try a new sport or activity…something you have never tried before. Find a friend to try it with you or better yet, ask someone to teach you something. Want to get some aggression out? Try a golf driving range or even a shooting range. Water sports more your style? Yoga boarding blends the best of two sports for a meditative balancing effort to remain dry. Rock climbing, lawn bowling, fishing? Need something a little more tame?  There’s always BINGO.

Today’s Resolution: Decide on Paper or Plastic

Today's Resolution: Decide on Paper or Plastic

In recent years there has been much conversation about the consumer use of paper or plastic in grocery stores for goods. How much thought have you given to the topic? Some stores across the country are no longer offering a choice to customers.  In May 2012, the city of Los Angeles approved a ban on plastic bags as well as incorporated a 10 cent fee for the use of paper bags. Reusable canvas bags have also been used by consumers, but later have been found to accumulate and store bacteria.

Make a well-informed decision on the question: paper or plastic?

If you have made a decision on this issue, can you defend it?

Today’s Resolution: Stay Tuned Up

Spend some time reviewing your music portfolio. iPods, mp3 players, phones, PCs…wherever you house your favorite music, see what needs updating.

Delete anything you do not listen to anymore, reorganize playlists, or create new playlists! Still holding on to cassettes? Got too many CDs taking up space? Consider transferring files and upgrading.

Brainstorm a song list of music you wish you had.  Revamp old collections and categorize: travel music for road trips, cleaning the house music (to blare when vacuuming), workout music (obvious), etc.

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