Today’s Resolution: Forget The Noise and Meditate

Oh Monday, the most loathed day of the week for anyone who works the Monday through Friday shift. The benefits are the weekends, but the sacrifice is waking up to a dreaded Monday morning for the rest of your life (…perhaps). So, today you’re probably going to want to hang tight and brace yourself, right? That’s why it’s good to meditate every once in a while (or every day). If you’re a pro, then I don’t need to tell you how to get started. If you’re not and this is your first time, here are some pointers:

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Today’s Resolution: Hug Somebody

On Sundays we try to give you resolutions that are fulfilling but also comforting, like Sundays are meant to be spent – fulfilled and comforted. That’s why today’s resolution is to hug somebody. And there are no real rules to “the emotional heimlich”, it’s up to you. If you need a few reminders as to why hugging is way more rad than personal space, here are a few facts I dug up that may or may not have any scientific evidence behind them:

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Today’s Resolution: Go Left When You Should Go Right

Today’s objective is to get lost, and not in the “get outta here” kind of way. Instead of finding your way today, take a wrong turn instead. Instead of going wherever the GPS tells you to go, or wherever your hiking trail guides you, use your intuition. Keep your GPS for backup of course, but take some time out today and see how your sense of direction is first. Perhaps you’ll discover a new place, a new route, or maybe you’ll just get lost. Don’t forget to enjoy the ride/walk/slide along the way, because sometimes it’s OK not to ask for directions.

Status: Complete!

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Today’s Resolution: Re-Connect With an Old Friend

You certainly haven’t dwindled away the list of every last person you ever hoped to add to your Facebook friend list, have you? Perhaps you even want to go about it the old fashioned way, and that’s cool too. Today your resolution is simply to re-connect with a long lost friend, and perhaps even appreciate the tools that we now have at our fingertips to do this in ways our great grandparents never would have imagined.

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Today’s Resolution: Give to a Food Bank

Everyone has a local food bank, homeless shelter, or another charity that is always looking for food. Just think of all the food you throw away when you start a diet, or while cleaning out cupboards. A box of macaroni and cheese here, a can of pea soup there, it all adds up. If you have an abundance of sale items you overstocked on back when you were extreme-couponing, now’s the time to “pay it forward”.

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